._nav_1nsdt_1{background:var(--green-900);color:var(--white);z-index:100;position:sticky;top:0;box-shadow:0 2px 8px #0000004d}._inner_1nsdt_10{justify-content:space-between;align-items:center;gap:1rem;max-width:1200px;height:64px;margin:0 auto;padding:0 1.25rem;display:flex}._brand_1nsdt_21{color:var(--green-300);white-space:nowrap;flex-shrink:0;align-items:center;gap:.5rem;font-size:1.2rem;font-weight:700;display:flex}._links_1nsdt_32{flex-wrap:wrap;align-items:center;gap:.25rem;list-style:none;display:flex}._link_1nsdt_32{color:var(--green-100);white-space:nowrap;border-radius:6px;padding:.35rem .65rem;font-size:.875rem;font-weight:500;transition:background .15s,color .15s}._link_1nsdt_32:hover{background:var(--green-800);color:var(--white)}._active_1nsdt_55{background:var(--green-600);color:var(--white)}._burger_1nsdt_60{color:var(--white);cursor:pointer;background:0 0;border:none;padding:.25rem;display:none}@media (width<=820px){._burger_1nsdt_60{display:flex}._links_1nsdt_32{background:var(--green-900);flex-direction:column;align-items:stretch;gap:.25rem;padding:.75rem 1rem 1rem;display:none;position:absolute;top:64px;left:0;right:0;box-shadow:0 4px 12px #0006}._linksOpen_1nsdt_86{display:flex}._link_1nsdt_32{border-radius:8px;padding:.6rem 1rem}}._footer_552t0_1{background:var(--green-900);color:var(--green-100);margin-top:auto;padding:2rem 1.25rem}._inner_552t0_8{text-align:center;flex-direction:column;align-items:center;gap:.75rem;max-width:900px;margin:0 auto;display:flex}._brand_552t0_18{color:var(--green-300);align-items:center;gap:.4rem;font-size:1.1rem;font-weight:700;display:flex}._disclaimer_552t0_27{color:var(--green-300);max-width:600px;font-size:.8rem;line-height:1.5}._credit_552t0_34{color:var(--green-400);font-size:.8rem}._hero_1fq30_1{background:linear-gradient(150deg, var(--green-900) 0%, var(--green-700) 55%, #e07b2a 100%);color:var(--white);text-align:center;padding:5rem 1.25rem 4.5rem}._heroInner_1fq30_8{flex-direction:column;align-items:center;gap:1.25rem;max-width:780px;margin:0 auto;display:flex}._badge_1fq30_17{letter-spacing:.05em;text-transform:uppercase;background:#ffffff26;border:1px solid #ffffff4d;border-radius:999px;padding:.3rem 1rem;font-size:.8rem;font-weight:600}._heroTitle_1fq30_28{font-size:clamp(2rem,5vw,3.5rem);font-weight:900;line-height:1.15}._heroTitle_1fq30_28 em{color:#fbbf24;font-style:normal}._heroSub_1fq30_39{color:var(--green-100);max-width:620px;font-size:1.1rem;line-height:1.7}._heroActions_1fq30_46{flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:.5rem;display:flex}._btnPrimary_1fq30_54{background:var(--white);color:var(--green-800);border-radius:8px;padding:.75rem 1.75rem;font-weight:700;transition:background .15s,transform .1s}._btnPrimary_1fq30_54:hover{background:var(--green-100);transform:translateY(-1px)}._btnOutline_1fq30_64{color:var(--white);background:0 0;border:2px solid #fff9;border-radius:8px;padding:.75rem 1.75rem;font-weight:700;transition:border-color .15s,background .15s}._btnOutline_1fq30_64:hover{border-color:var(--white);background:#ffffff1a}._cards_1fq30_76{background:var(--gray-100);padding:4rem 1.25rem}._cardsInner_1fq30_78{max-width:1100px;margin:0 auto}._cardsTitle_1fq30_80{text-align:center;color:var(--green-900);margin-bottom:2rem;font-size:1.75rem;font-weight:800}._grid_1fq30_88{grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:1.25rem;display:grid}._card_1fq30_76{background:var(--white);border:1px solid var(--gray-200);border-radius:12px;flex-direction:column;gap:.6rem;padding:1.5rem;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 1px 4px #00000014}._card_1fq30_76:hover{transform:translateY(-3px);box-shadow:0 6px 20px #0000001f}._cardIcon_1fq30_107{background:var(--green-50);width:52px;height:52px;color:var(--green-600);border-radius:10px;justify-content:center;align-items:center;display:flex}._cardLabel_1fq30_115{color:var(--green-900);font-size:1.1rem;font-weight:700}._cardDesc_1fq30_117{color:var(--gray-700);font-size:.875rem;line-height:1.55}._callout_1fq30_120{background:var(--green-50);border-top:3px solid var(--green-300);padding:3.5rem 1.25rem}._calloutInner_1fq30_122{flex-direction:column;gap:1rem;max-width:800px;margin:0 auto;display:flex}._calloutInner_1fq30_122 h2{color:var(--green-900);font-size:1.6rem;font-weight:800}._calloutInner_1fq30_122 p{color:var(--gray-700);font-size:1rem;line-height:1.7}._hero_9me8y_1{background:linear-gradient(135deg, var(--green-900) 0%, var(--green-700) 70%, #c96a1a 100%);color:var(--white);text-align:center;padding:4rem 1.25rem 3.5rem}._inner_9me8y_8{flex-direction:column;align-items:center;gap:1rem;max-width:760px;margin:0 auto;display:flex}._icon_9me8y_17{color:#fbbf24}._title_9me8y_19{font-size:clamp(1.75rem,4vw,2.75rem);font-weight:800}._subtitle_9me8y_24{color:var(--green-100);max-width:600px;font-size:1.1rem;line-height:1.65}._content_1k8w7_1{padding:3rem 1.25rem 4rem}._inner_1k8w7_3{max-width:880px;margin:0 auto}._timeline_1k8w7_6{flex-direction:column;gap:0;display:flex}._timelineItem_1k8w7_8{grid-template-columns:100px 1fr;gap:1.5rem;padding-bottom:2rem;display:grid;position:relative}._timelineItem_1k8w7_8:before{content:"";background:var(--green-300);width:2px;position:absolute;top:0;bottom:0;left:86px}._timelineYear_1k8w7_26{color:var(--green-700);text-align:right;padding-top:.9rem;font-size:.9rem;font-weight:800;position:relative}._timelineYear_1k8w7_26:after{content:"";background:var(--green-500);border:3px solid var(--white);width:12px;height:12px;box-shadow:0 0 0 2px var(--green-400);z-index:1;border-radius:50%;position:absolute;top:1.05rem;right:-1.65rem}._timelineCard_1k8w7_48{background:var(--white);border:1px solid var(--gray-200);border-radius:10px;padding:1.1rem 1.25rem;box-shadow:0 1px 4px #0000000f}._timelineCard_1k8w7_48 h3{color:var(--green-800);margin-bottom:.4rem;font-size:1.05rem;font-weight:700}._timelineCard_1k8w7_48 p{color:var(--gray-700);font-size:.9rem;line-height:1.65}._sectionTitle_1k8w7_66{color:var(--green-900);border-left:4px solid var(--green-500);margin:2.5rem 0 1.25rem;padding-left:.75rem;font-size:1.4rem;font-weight:800}._cards_1k8w7_75{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1rem;margin-bottom:2rem;display:grid}._card_1k8w7_75{background:var(--white);border:1px solid var(--gray-200);border-radius:10px;padding:1.1rem;box-shadow:0 1px 3px #0000000f}._card_1k8w7_75 h4{color:var(--green-800);margin-bottom:.35rem;font-size:.95rem;font-weight:700}._card_1k8w7_75 p{color:var(--gray-700);font-size:.85rem;line-height:1.55}._card_1k8w7_75._danger_1k8w7_99{border-left:4px solid var(--red-600);background:var(--red-50)}._card_1k8w7_75._warning_1k8w7_100{border-left:4px solid var(--amber-600);background:var(--amber-100)}._card_1k8w7_75._safe_1k8w7_101{border-left:4px solid var(--green-500);background:var(--green-50)}._callout_1k8w7_104{background:var(--green-50);border:1px solid var(--green-300);border-radius:10px;margin-top:2.5rem;padding:1.5rem}._callout_1k8w7_104 h3{color:var(--green-800);margin-bottom:.5rem;font-size:1.05rem;font-weight:700}._callout_1k8w7_104 p{color:var(--gray-700);font-size:.9rem;line-height:1.65}._prose_1k8w7_122{color:var(--gray-700);flex-direction:column;gap:1rem;font-size:.95rem;line-height:1.75;display:flex}._twoCol_1k8w7_132{grid-template-columns:1fr 1fr;gap:.5rem;margin-bottom:1.5rem;display:grid}@media (width<=500px){._twoCol_1k8w7_132{grid-template-columns:1fr}._timelineItem_1k8w7_8{grid-template-columns:70px 1fr}}._tagGrid_1k8w7_145{flex-wrap:wrap;gap:.5rem;margin-bottom:1.5rem;display:flex}._tag_1k8w7_145{border-radius:999px;padding:.3rem .75rem;font-size:.8rem;font-weight:600}._tag_1k8w7_145._avoid_1k8w7_159{background:var(--red-50);color:var(--red-600);border:1px solid #fca5a5}._tag_1k8w7_145._safe_1k8w7_101{background:var(--green-50);color:var(--green-700);border:1px solid var(--green-300)}._tag_1k8w7_145._caution_1k8w7_161{background:var(--amber-100);color:var(--amber-600);border:1px solid #fcd34d}._statsGrid_11tjy_1{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1rem;margin-bottom:2rem;display:grid}._statCard_11tjy_8{background:var(--green-900);color:var(--white);border-radius:12px;flex-direction:column;gap:.3rem;padding:1.25rem;display:flex}._statValue_11tjy_18{color:var(--green-300);font-size:2rem;font-weight:900;line-height:1}._statLabel_11tjy_25{color:var(--white);font-size:.85rem;font-weight:700}._statNote_11tjy_31{color:var(--green-200,#9ae6b4);font-size:.75rem;line-height:1.4}._regionList_11tjy_37{flex-direction:column;gap:1rem;margin-bottom:2rem;display:flex}._regionCard_11tjy_44{background:var(--white);border:1px solid var(--gray-200);border-radius:10px;flex-direction:column;gap:.5rem;padding:1.25rem;display:flex}._regionHeader_11tjy_54{flex-wrap:wrap;align-items:baseline;gap:.75rem;display:flex}._regionHeader_11tjy_54 h3{color:var(--green-900);font-size:1.05rem;font-weight:700}._tickBadge_11tjy_67{background:var(--green-50);color:var(--green-700);border:1px solid var(--green-300);border-radius:999px;padding:.2rem .65rem;font-size:.75rem;font-weight:600}._regionCard_11tjy_44 p{color:var(--gray-700);font-size:.875rem;line-height:1.6}._trend_11tjy_83{font-style:italic;color:var(--green-700)!important}._content_1ixhq_1{padding:2.5rem 1.25rem 4rem}._inner_1ixhq_3{max-width:1100px;margin:0 auto}._filters_1ixhq_5{flex-wrap:wrap;gap:.5rem;margin-bottom:2rem;display:flex}._filterBtn_1ixhq_12{border:2px solid var(--green-300);color:var(--green-700);cursor:pointer;background:0 0;border-radius:999px;padding:.4rem 1rem;font-size:.875rem;font-weight:600;transition:background .15s,color .15s}._filterBtn_1ixhq_12:hover{background:var(--green-50)}._filterActive_1ixhq_26{background:var(--green-700);color:var(--white);border-color:var(--green-700)}._grid_1ixhq_32{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.25rem;display:grid}._card_1ixhq_38{background:var(--white);border:1px solid var(--gray-200);border-radius:12px;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 1px 4px #00000012}._cardTop_1ixhq_48{flex-direction:column;flex:1;gap:.4rem;padding:1.25rem 1.25rem 0;display:flex}._category_1ixhq_56{text-transform:uppercase;letter-spacing:.08em;color:var(--green-600);background:var(--green-50);border:1px solid var(--green-200,#c6f6d5);border-radius:999px;align-self:flex-start;padding:.15rem .6rem;font-size:.7rem;font-weight:700}._recipeTitle_1ixhq_69{color:var(--green-900);font-size:1.05rem;font-weight:700}._desc_1ixhq_75{color:var(--gray-700);font-size:.85rem;line-height:1.55}._meta_1ixhq_81{color:var(--gray-500);gap:1rem;margin-top:.25rem;padding-bottom:1rem;font-size:.8rem;display:flex}._meta_1ixhq_81 span{align-items:center;gap:.3rem;display:flex}._toggle_1ixhq_96{border:2px solid var(--green-500);color:var(--green-700);cursor:pointer;background:0 0;border-radius:8px;margin:0 1.25rem 1.25rem;padding:.5rem;font-size:.875rem;font-weight:700;transition:background .15s,color .15s}._toggle_1ixhq_96:hover{background:var(--green-700);color:var(--white)}._details_1ixhq_110{border-top:1px solid var(--gray-200);flex-direction:column;gap:.75rem;margin:0;padding:0 1.25rem 1.25rem;display:flex}._details_1ixhq_110 h4{color:var(--green-800);text-transform:uppercase;letter-spacing:.06em;margin-top:.75rem;font-size:.875rem;font-weight:700}._ingredients_1ixhq_128{flex-direction:column;gap:.2rem;padding-left:1.2rem;list-style:outside;display:flex}._ingredients_1ixhq_128 li{color:var(--gray-700);font-size:.85rem;line-height:1.5}._steps_1ixhq_138{flex-direction:column;gap:.4rem;padding-left:1.4rem;list-style:decimal;display:flex}._steps_1ixhq_138 li{color:var(--gray-700);font-size:.85rem;line-height:1.55}._content_18tph_1{padding:3rem 1.25rem 4rem}._inner_18tph_3{max-width:900px;margin:0 auto}._resourceGrid_18tph_6{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1rem;margin-bottom:2rem;display:grid}._resourceCard_18tph_13{background:var(--white);border:1px solid var(--gray-200);color:inherit;border-radius:10px;flex-direction:column;gap:.45rem;padding:1.15rem;text-decoration:none;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 1px 4px #0000000f}._resourceCard_18tph_13:hover{border-color:var(--green-400);transform:translateY(-2px);box-shadow:0 5px 16px #0000001a}._resourceOrg_18tph_33{text-transform:uppercase;letter-spacing:.07em;color:var(--green-600);font-size:.7rem;font-weight:700}._resourceTitle_18tph_41{color:var(--green-900);font-size:.95rem;font-weight:700;line-height:1.35}._resourceDesc_18tph_48{color:var(--gray-700);flex:1;font-size:.82rem;line-height:1.55}._resourceLink_18tph_55{color:var(--green-600);align-items:center;gap:.3rem;margin-top:.25rem;font-size:.78rem;font-weight:700;display:flex}._studyList_18tph_66{flex-direction:column;gap:1rem;margin-bottom:2rem;display:flex}._studyCard_18tph_73{background:var(--white);border:1px solid var(--gray-200);border-left:4px solid var(--green-500);border-radius:10px;flex-direction:column;gap:.4rem;padding:1.15rem 1.25rem;display:flex;box-shadow:0 1px 3px #0000000d}._studyMeta_18tph_85{flex-wrap:wrap;align-items:baseline;gap:.5rem 1rem;display:flex}._studyJournal_18tph_92{color:var(--green-700);background:var(--green-50);border:1px solid var(--green-300);border-radius:999px;padding:.15rem .6rem;font-size:.75rem;font-weight:700}._studyAuthors_18tph_102{color:var(--gray-500);font-size:.78rem;font-style:italic}._studyTitle_18tph_108{color:var(--gray-900);font-size:.95rem;font-weight:700;line-height:1.4}._studyDesc_18tph_115{color:var(--gray-700);font-size:.85rem;line-height:1.6}._studyLink_18tph_121{color:var(--green-600);align-items:center;gap:.3rem;width:fit-content;margin-top:.2rem;font-size:.78rem;font-weight:700;text-decoration:none;display:flex}._studyLink_18tph_121:hover{color:var(--green-800);text-decoration:underline}._vectorList_18tph_136{flex-direction:column;gap:1rem;margin-bottom:2rem;display:flex}._vectorCard_18tph_143{background:var(--white);border:1px solid var(--gray-200);border-radius:10px;flex-direction:column;gap:.5rem;padding:1.15rem 1.25rem;display:flex;box-shadow:0 1px 3px #0000000d}._vectorHeader_18tph_154{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}._vectorHeader_18tph_154 h3{color:var(--gray-900);font-size:1rem;font-weight:700}._vectorStatus_18tph_167{white-space:nowrap;border-radius:999px;padding:.2rem .65rem;font-size:.72rem;font-weight:700}._vectorCard_18tph_143 p{color:var(--gray-700);font-size:.875rem;line-height:1.6}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--green-900:#1a3358;--green-800:#1e4175;--green-700:#1a5aa8;--green-600:#2072cc;--green-500:#3b92e8;--green-400:#60b0f5;--green-300:#93c8fd;--green-100:#dbeeff;--green-50:#f0f7ff;--amber-600:#d97706;--amber-100:#fef3c7;--red-600:#dc2626;--red-50:#fef2f2;--gray-900:#111827;--gray-700:#374151;--gray-500:#6b7280;--gray-200:#e5e7eb;--gray-100:#f3f4f6;--white:#fff;--font:"Segoe UI", system-ui, -apple-system, sans-serif}html{scroll-behavior:smooth}body{font-family:var(--font);color:var(--gray-900);background:var(--white);line-height:1.6}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}h1,h2,h3,h4{line-height:1.25}